10 Minute Solution: Pilates For Beginners

18/10/2010
  |  Buy to Own: 18/10/2010
  |  55 min
Rated TBC by the BBFC

Synopsis

A collection of five compact Pilates workouts, each lasting just ten minutes. If you are pushed for time you can do one or two sessions separately, or do them all together for one powerful, body-sculpting, 50-minute Pilates workout. The workouts included are: 'Core Basics', 'Lower Body Basics', 'Upper Body Basics', 'Total Body Combo' and 'Long and Limber Stretch'.

Cast