Aikido: Beginner's Level

  |  Buy to Own: 04/10/2004
  |  45 min
Rated TBC by the BBFC
Aikido: Beginner's Level Film Poster


An introduction to the art of Aikido, which teaches movements to defend against physical attack. This guide includes warm ups, parrying techniques, hitting, locking, throwing and break falling training. Each technique is shown at normal speed, slow motion and freeze frame.