Aligned And Well: Biomechanics For Bad Backs

09/07/2012
  |  Buy to Own: 09/07/2012
  |  0 min
Rated TBC by the BBFC

Synopsis

An exercise programme designed to alleviate the problems of back pain caused by poor posture. Biochemical scientist Katy Bowman explains the causes, and presents a range of gentle exercises designed to offset the damage.

Cast