Aligned And Well: Easy Exercise For Diabetics

10/09/2012
  |  Buy to Own: 10/09/2012
  |  40 min
Rated TBC by the BBFC

Synopsis

Exercise programme designed to alleviate the problems caused by poor posture. Biochemical scientist Katy Bowman introduces five prescribed movements for diabetics, aimed at targeting muscles and joints in order to improve circulation in the feet, lower legs and mid-section, while minimising stress and adrenaline production.

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