Aligned And Well: My Hands Hurt - From Elbow To Fingers

  |  Buy to Own: 14/05/2012
  |  40 min
Rated TBC by the BBFC


Exercise programme designed to alleviate the problems caused by overuse of the arms, hands and fingers. Biochemical scientist Katy Bowman argues that the amount of computer usage today can create a range of problems that affect the muscles of the hands and arms and presents a number of exercises designed to alleviate stress on the affected areas.