An Introduction For Beginners To Mind And Body Work Outs

20/03/2006
  |  Buy to Own: 20/03/2006
  |  370 min
Rated TBC by the BBFC

Synopsis

Martial arts movie legend David Carradine presents these three work out programmes, designed to help increase and improve physical and mental fitness, through a detailed demonstration of martial arts moves, and a focus on spiritual disciplines such as tai chi and chi energy. The volumes are: 'Kung Fu and Tai Chi'; 'Chi Energy Work Out'; and 'Shaolin Cardio Kick Box'.

Cast