An Introduction To Tai Chi Chi Kung

  |  Buy to Own: 25/02/2013
  |  50 min
Rated TBC by the BBFC


Lucy Lloyd-Barker presents this guide to tai chi chi kung, which helps concentrate the flow of chi energy through the body. A combination of movements and meditation techniques, tai chi chi kung can help you relax, concentrate your spiritual strength and cope with stressful situations. A number of ancient movements and routines are included here.