An Introduction To Tai Chi Chi Kung

05/02/2001
  |  Buy to Own: 25/02/2013
  |  50 min
Rated TBC by the BBFC

Synopsis

Lucy Lloyd-Barker presents this guide to tai chi chi kung, which helps concentrate the flow of chi energy through the body. A combination of movements and meditation techniques, tai chi chi kung can help you relax, concentrate your spiritual strength and cope with stressful situations. A number of ancient movements and routines are included here.

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