AM And PM Yoga For Beginners

  |  Buy to Own: 16/03/2005
  |  100 min
Rated TBC by the BBFC


Rodney Yee and Patricia Walden present this twice-a-day yoga workout designed for busy beginners. Rodney Yee presents a daily 15-minute morning workout designed to increase circulation, improve mobility, and bring clarity to your mind, while Patricia Walden leads a 20-minute evening routine designed to quiet the mind after the stress of the day.