Essential Guide To Pilates

  |  Buy to Own: 21/04/2008
  |  0 min
Rated TBC by the BBFC


Lucy Knight and Lucy Lloyd-Barker present an in-depth guide to all aspects of Pilates. The programme demonstrates warm-ups, mat-based routines, a section on inch loss, as well as an upper body and abdominal workout. Includes workouts for the beginner through to the more advanced student.