Health Tai Chi

  |  Buy to Own: 16/05/2005
  |  200 min
Rated TBC by the BBFC
Health Tai Chi Film Poster


The ancient art of Tai Chi is well known for its abilities to relax, keep the mind calm, help to reduce blood pressure, improve circulation, maintain supple joints and give an all-round boost to your immune system. This programme takes you through the 8-step Yang style form, as well as basic Chi Kung exercises making it ideal for beginners.