Olympic champion Dame Kelly Holmes has proven herself to be one of the greatest runners of all time. In the summer of 2004 she became only the third woman in history to win gold in both the Olympic 800 and 1500 metres. She is the first British woman to win two Olympic gold medals. Here, Dame Kelly is joined by three people taking their first steps to fitness, including a self confessed couch potato, a late starting fitness fan (aged 45), and her own brother. Includes: a full range of stretches including tips and benefits; how to get the most out of walking, jogging and running workouts; mobility exercises to keep joints lubricated; strength building exercises; a comprehensive circuit workout that you can do anywhere; training gear do's and don'ts; healthy eating basics - how to turn food into fuel for your body; and professional advice on buying the perfect shoe for your foot type.