Former Hearsay singer and Corrie star Kym Ryder is an exemplar not only of a rags to riches story but also a story of very big rags to a much, much smaller wardrobe altogether. The public has a special place in its heart for the girl once called 'fat' by Pop Star Judge Nasty Nigel but now enjoying the last laugh with a svelte new figure and a successful career as an actress. Here, she introduces her fitness regime with her trainer Paul Younane - a four week programme that can be done in the home, utilising everyday items such as weights. Including a warm up and cool down routine as well as seven separate sections targeting different areas of the body. Colourfully named, they bear titles such as Sofa-Tone and Pillow-Boxing.