Long Range Cross Training: Volume 1

16/01/2006
  |  Buy to Own: 16/01/2006
  |  60 min
Rated TBC by the BBFC
Long Range Cross Training: Volume 1 Film Poster

Synopsis

In this first volume of Rick Young's Cross Training series, kicks, punches, elbows and knees are all shown individually and then implemented into solo shadowboxing. Skill acquisition drills with a partner are introduced which then progressively into sparring.

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