Martial Arts Fitness Drills: Volume 1 - Solo Training

  |  Buy to Own: 08/12/2008
  |  60 min
Rated TBC by the BBFC


This programme from instructor Iain Abernethy is a complete home training package for martial artists of any style. It features a fully interactive workout with timers, spotting, countdowns and numerous drills designed to train every body part. No equipment is required.