More Than Stretch - Senior Fitness For Good Health

  |  Buy to Own: 17/01/2011
  |  57 min
Rated TBC by the BBFC


One of the keys to life is to keep moving, especially as we age. This release is designed specifically for older adults and seniors and includes the following routines: stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back.