Pilates Dyna-Band Workout

23/10/2006
  |  Buy to Own: 23/10/2006
  |  60 min
Rated TBC by the BBFC

Synopsis

Streamline your shape with this Pilates workout from Lucy Knight, using a Dyna-band for resistance throughout a series of toning exercises. The workout can be done at your choice of level, from beginner to the more experienced.

Cast