Pilates For Mums With Lindsey Jackson

  |  Buy to Own: 10/10/2005
  |  150 min
Rated TBC by the BBFC


Lindsey Jackson helps mums to regain their strength, posture and figure after giving birth. Three programmes, demonstrated by 'real mums', provide safe exercises for 0-6 weeks post-birth. Two further programmes progressively build up to more challenging moves. Multiple levels are taught with careful and sensible modifications.