Pilates Principles

06/11/2006
  |  Buy to Own: 06/11/2006
  |  60 min
Rated TBC by the BBFC

Synopsis

Allan Menezes, Australia's foremost Pliates practitioner, offers this guide to the essential principles of the pilates method, designed to assist you in obtaining the most from your exercise programme or simply to improve your posture.

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