Pilates TV: Focus On Posture

06/12/2004
  |  Buy to Own: 06/12/2004
  |  45 min
Rated TBC by the BBFC

Synopsis

Pilates has long been recognised as an excellent method of pimproving your well being. Whether you are looking for increased flexibility, better toning, a stronger stomach or serenity of mind, Pilates offers all-round general conditioning. This class focuses on ways of strengthening our backs.

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