Double pack of exercise videos by Rosemary Conley using Salsacise as a route to firm fitness. 'Rosemary Conley: Shape Up and Salsacise' is a motivational dance toning programme using fun dance routines that are deceptively good exercise. Using Latin Combos, she introduces the concept of Salsacise for the newbies. In the 'Let's Salsacise' section she leads a flat-out series of routines and steps to burn off the fat and get the cardio pumping. Also featured are two ten-minute routines for upper body and hips/thighs respectively. 'Rosemary Conley: Slim and Salsacise' offers diet tips with a Latin flavour as well as more Salsacise dance routines leading into a more intermediate level to get you more comfortable with your new Latina self with the fiery Latin moves.