Running: The BK Method

06/11/2006
  |  Buy to Own: 06/11/2006
  |  0 min
Rated TBC by the BBFC
Running: The BK Method Film Poster

Synopsis

2 disc set guiding experienced and novice runners through the techniques involved in maximising performance. Topics featured include: 'Injury Prevention', 'Training Advice', 'Speed Training and Efficiency Improvement', for Professional Runners' Anatomy', 'Biomechanics' and 'Efficiency Training'.

Cast