Serenity: Lakes, Peaks, Moors And Dales

24/10/2005
  |  Buy to Own: 24/10/2005
  |  181 min
Rated TBC by the BBFC

Synopsis

The antidote to stress is relaxation. To relax is to rest deeply with no movement and no effort allowing your mind and body to seek tranquility and restoration. Take an imaginative soundscape journey through the wonderous natural beauty of England, accompanied by inspirational music, that is hypnotic, restful and restoritive. Follow a few simple relaxation techniques - settle in a comfortable position, loosen any tight clothing and remove your shoes, subdue the lighting and breathe slowly and deeply and meander through England's Green and pleasant land, letting the beautiful scenery, sounds and inspirational music soothe your mind, body and soul, letting the pace, troubles, stresses and strains of modern life drift away.

Cast