The antidote to stress is relaxation. To relax is to rest deeply with no movement and no effort allowing your mind and body to seek tranquility and restoration. Take an imaginative soundscape journey through the wonderous and contrasting natural beauty to be found the British Isles, that is hypnotic, restful and restorative. Follow a few simple relaxation techniques - settle in a comfortable position, loosen any tight clothing and remove your shoes, subdue the lighting and breathe slowly and deeply and meander off the highways and byways of a Kingdom United, letting the beautiful scenery, sounds and traditional celtic music soothe your mind, body and strains of modern life drift away. This box set features: 'The Mountains Of Wales', 'The Emerald Isle', 'The Highlands and Lochs' and 'A Kingdom United'.