Step-by-Step Tai Chi With Tiffany Chen

03/03/2008
  |  Buy to Own: 03/03/2008
  |  88 min
Rated TBC by the BBFC

Synopsis

Fitness workout. Martial arts champion Tiffany Chen takes you through a daily routine to strengthen the body, sharpen the mind, and increase flexibility. Practised by millions worldwide, Tai-Chi can help you to relieve chronic pain, lower blood pressure, and improve sleep.

Cast