The Alexander Technique is a method that works to change your movement habits in your everyday activities. The technique teaches you the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a re-education of the mind and body. It can be applied to sitting, lying down, standing, walking, lifting and various other daily tasks. Using the Alexander Technique you can become alert, balanced, relaxed, focused, effective and confident. Anyone can benefit as poise, vitality and coordination improve, your breathing becomes easier, your movements become freer, lighter, and more enjoyable. This release explains what The Alexander Technique seeks to achieve and how it goes about it.