Total Fitness In Twelve Minutes A Day For Men

  |  Buy to Own: 08/12/2008
  |  130 min
Rated TBC by the BBFC


A simple, effective programme aimed at ensuring a balanced workout. Designed to work in the smallest of spaces, there are over eleven hours of exercise sequences included, with easy to follow demonstrations. With ten exercises making up a balanced workout, there are also four workout programmes of increasing difficulty to maintain fitness levels.