Yoga For The Golden Years

18/04/2005
  |  Buy to Own: 18/04/2005
  |  105 min
Rated TBC by the BBFC

Synopsis

Yogi Marlon continues her guide to the principles of yoga with this volume focusing on the practice of the art for older learners. Marlon demonstrates correct breathing and posture in five individual sessions that fulfil osteotherapy recommendations and help develop strength and balance.

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