Yogalates For Weight Loss

26/12/2006
  |  Buy to Own: 26/12/2006
  |  0 min
Rated TBC by the BBFC

Synopsis

Programme of yoga / pilates hybrid aimed at shedding your waistline. The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of pilates in a relaxed, meditative workout suitable for beginner and intermediate levels. Contains three segments that can be done alone of combined along with a bonus section centred on abdominals.

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