An Introduction For Beginners To Mind And Body Work Outs

  |  Buy to Own: 20/03/2006
  |  370 min
Rated TBC by the BBFC


Martial arts movie legend David Carradine presents these three work out programmes, designed to help increase and improve physical and mental fitness, through a detailed demonstration of martial arts moves, and a focus on spiritual disciplines such as tai chi and chi energy. The volumes are: 'Kung Fu and Tai Chi'; 'Chi Energy Work Out'; and 'Shaolin Cardio Kick Box'.