Better Burn, Better Buns

  |  Buy to Own: 31/12/2007
Rated TBC by the BBFC


Four workouts based on the principles of functional fitness training. Tracie Long, Susan Harris and Jen Carman have over 30 years of experience between them of making fitness programmes and teaching a variety of fitness classes. In this programme, they introduce stabilisation exercises to strengthen the hips, buttocks and thighs.