CD:UK Dance Workout

  |  Buy to Own: 26/12/2006
  |  78 min
Rated TBC by the BBFC


The CD:UK Dance Workout is a unique fitness regime that will teach you some great dance moves so you can shake your booty like Beyonce or strut your stuff like Gwen Stefani. Set in the CD:UK studios, to a funky, pop soundtrack, this workout features three sections: a warm up - essential to prepare your body for exercise; the dance routines - where you can learn some new steps and take part in some choreographed dances; and the cool-down - to stretch out and relax. The dance workouts have different levels from beginner through to intermediate to suit your fitness and as well as being a great way to stay healthy they are great fun and you can practice them with friends.