Getting Your Body Back

  |  Buy to Own: 19/07/2005
  |  103 min
Rated TBC by the BBFC


This exercise programme uses physiotherapy, yoga and pilates to help women regain strength, flexibility and tone after childbirth. Physiotherapy targets the pelvis floor muscles with exercises you can incorporate into your daily routine. Yoga assists in regaining strength, flexibility and focus of the mind. Pilates gives you core strength to help support your back and stomach.