In The Flow With Kali Ray: Free The Spine

  |  Buy to Own: 06/12/2004
  |  60 min
Rated TBC by the BBFC


Kali Ray presents Tri Yoga, a body-mind-spirit workout for all ages, which helps harmonise the flow of body movements, with concentration and breathing techniques, allowing your mind and body to relax while strengthening. 'Free the Spine' emphasises wavelike spinal movements that help promote strength, flexibility and energy in the spine as well as the chest, abdomen, shoulders, arms and hands.