Pilates For Beginners

  |  Buy to Own: 06/12/2004
  |  45 min
Rated TBC by the BBFC


'Pilates for Beginners' includes essential muscle toning and stretching exercises in an easy-to-follow routine, based on the original teachings of the renowned Joseph Pilates. Whether you are looking to change your body shape, increase flexibility and strength, obtain flatter abdominals, or simply feel better within yourself, this programme is an easy way to start.