Pilates TV: Focus On Posture

  |  Buy to Own: 06/12/2004
  |  45 min
Rated TBC by the BBFC


Pilates has long been recognised as an excellent method of pimproving your well being. Whether you are looking for increased flexibility, better toning, a stronger stomach or serenity of mind, Pilates offers all-round general conditioning. This class focuses on ways of strengthening our backs.