Prenatal Pilates With Niece Pecenka

  |  Buy to Own: 15/09/2008
  |  36 min
Rated TBC by the BBFC


Mother of three, Niece Pecenka is your guide to the power of Pilates during pregnancy. Using the breath to revitalise and energise during both labour and delivery, movements emanate from the centre of the body, helping to focus on the muscles necessary during childbirth. Features two sections: abdominal and breath work, and side, leg and lower body work.