Relaxation And Inspiration: The Mountains Of Wales

  |  Buy to Own: 19/09/2005
  |  45 min
Rated TBC by the BBFC


The antidote to stress is relaxation. To relax is to rest deeply with no movement and no effort allowing your mind and body to seek tranquility and restoration. The rugged natural beauty of the Welsh mountains, from spectacular summer views to wild and exciting winter storms, is hypnotic, restful and restorative. Follow a few simple relaxation techniques - settle in a comfortable position, loosen any tight clothing and remove your shoes, subdue the lighting and breathe slowly and deeply and let these beautiful mountain scenes, sounds and traditional Celtic music soothe your mind, body and soul, letting the pace, troubles, stresses and strains of modern life drift away.