Tai Chi: Beginning Practice

  |  Buy to Own: 30/07/2007
Rated TBC by the BBFC
Tai Chi: Beginning Practice Film Poster


Tai Chi master David-Doran Ross presents this guide to eight essential T'ai Chi Ch'uan poses, from 'Parting the Horse's Mane' to the empowering 'Crane Spreads Wings'. A total body workout that is more physically charged than its sister practice Qi Gong, Tai Chi can be described as a martial arts 'dance', the effects of which are intensified by breathing and mental imagery techniques.