Tai Chi: Vitality And Well Being

  |  Buy to Own: 07/03/2005
Rated TBC by the BBFC


Traditional Chinese medicine talks about the smooth flow of qi or life force energy throughout our bodies. The unimpeded flow of qi helps to develop a calm mind and a healthy body. This energy can be enhanced by the practice of Qigong (Chi Kung), employing relaxation, visualization and various postures to create harmony and balance in mind and body.