Yoga For Hikers

  |  Buy to Own: 23/04/2007
  |  56 min
Rated TBC by the BBFC


Yoga teacher and avid hiker Andria Baldwin brings you two yoga workouts designed specifically to target the places where hikers need it most. Additionally, Andria has included brief instructions on a meditation technique to help you get more from your hikes, and a breathing exercise to help you get further on the trail.