Yoga For Longevity

  |  Buy to Own: 02/10/2006
Rated TBC by the BBFC
Yoga For Longevity Film Poster


On the island of Maui, Hawaii, master yoga instructor Rod Stryker demonstrates how to transform the life-long physical, mental and emotional patterns that cause the body to age. Using a yoga mat, brick, strap and blanket, he presents a choice of a 30-minute dynamic sequence with relaxation, or a 60-minute sequence with relaxation, breathing and contemplation, integrating and balances all the systems of the body.