Seven times world Martial Arts champion Billy Blanks presents this introduction to his own fitness regime Tae-Bo, used by such celebrities as Goldie Hawn, Brooke Shields, Paula Abdul and Sugar Ray Leonard. Incorporating moves from self-defence, dance and boxing, Tae-Bo can help you burn off 800 calories a day. The two programmes included here include a basic introduction to Tae-Bo and instructional work-out.
Billy Blanks presents a second selection of his energising, self-devised Tae-Bo workouts, designed to take your fitness to a higher level. The exercises will help you both feel and look good, and an instructional section is included to make sure you understand the routines before performing them for the first time.
Billy Blanks presents his third selection of Tae-Bo workouts, combining self-defence, dance and boxing. Two sequences are included; one features a mix of toning leg and arm moves, while the second is a short blast workout designed to give you an energy boost when time is short.